Blackened Salmon

Blackened Salmon

Blackened Salmon


12 minutes

Details
  • Servings:   4
  • Calories:   523
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon paprika
  • 1 tablespoon cayenne
  • 10 sprigs fresh thyme, washed, leaves removed and chopped
  • 1 tablespoon freshly chopped oregano leaves
  • 1 teaspoon kosher salt
  • 4 (6 to 7-ounce) pieces salmon, pin bones removed, skin-on
  • 3 to 4 tablespoons canola oil
  • 2 lemons, zested and juiced
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