Blackened Salmon Sandwiches

Blackened Salmon Sandwiches

Blackened Salmon Sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   372
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 teaspoon cumin seed
  • 1 teaspoon fennel seed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon ground cayenne pepper
  • 2 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons prepared horseradish
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon honey
  • 4 four-ounce salmon fillets, skin removed
  • 4 slices crusty bread
  • 1 bunch arugula, stems trimmed
  • 1/2 small red onion, thinly sliced crosswise
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