Any Bean Burgers

Any Bean Burgers

Any Bean Burgers


50 minutes

Details
  • Servings:   4
  • Calories:   599
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup canned beans, such as pinto, kidney or black beans, rinsed and drained
  • 1/2 cup walnuts
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 3 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • 4 slices your favorite cheese, optional
  • 4 burger buns
  • Desired toppings, for serving
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