Sweet Potato Lentil Shepherds Pie

Sweet Potato Lentil Shepherd's Pie

Sweet Potato Lentil Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   517
  • Protein:   20g
  •  
  • Fiber:   17g
  • Sugar:   18g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 pounds sweet potatoes, cooked (baked or boiled)
  • 1/2 cup cashews
  • 1/3 cup water
  • Salt and pepper, to taste
  • For the Filling:
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 celery stalks, diced
  • 4 large carrots, diced
  • 1/2 pound red potatoes, diced
  • 1 cup brown lentils
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • 4 ounces mushrooms, finely diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 teaspoon arrowroot starch or cornstarch
  • 2 tablespoons water
  • 1/3 cup sliced almonds
  • 1 tablespoon vegan Worcestershire sauce
  • Salt and pepper, to taste
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