Lentil Sweet Potato Shepherds Pie recipes

Lentil Sweet Potato Shepherd's Pie recipes

Lentil Sweet Potato Shepherd's Pie recipes


1 hour 55 minutes

Details
  • Servings:   5
  • Calories:   402
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • ¾ C dry small green lentils
  • 1¾ C water
  • 1 bay leaf
  • 1 t salt
  • 2 lbs. sweet potatoes, peeled and diced 1" (3 to 4 medium)
  • 1 shallot, peeled and quartered
  • 1 T kosher salt, divided
  • 4 T butter (cut into pieces)
  • 1 egg (not ice cold)
  • 1 T olive or vegetable oil
  • 1 small to medium chopped yellow onion (about 1½ C)
  • 4 medium to large mushrooms, roughly chopped (about 1 C)
  • 2 medium parsnips, peeled and diced (about 1 C)
  • 1½ C peeled, diced turnip or winter squash
  • 1 T tomato paste
  • 2 garlic cloves, peeled and smashed
  • 2 T all-purpose flour
  • 1 C dry red wine
  • ½ t dried thyme
  • 2 t dijon mustard
  • lentils
  • 2 T butter
  • chopped parsley
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