Caesar Chicken Wrap

Caesar Chicken Wrap

Caesar Chicken Wrap


25 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   50g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 4 (6-inch) tortillas
  • 12 ounces grilled chicken breast, cubed (about 2 large breasts)
  • 2 cups cooked black beans
  • 4 cups shredded lettuce (mixture of romaine and green leaf)
  • 4 tablespoons pumpkin seeds
  • 4 tablespoons crumbled feta cheese
  • 4 tablespoons roasted red peppers
  • Caesar Dressing, recipe follows
  • 1/3 cup non-fat plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon minced garlic
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