Chilli con carne soup

Chilli con carne soup

Chilli con carne soup


Serves 6

Details
  • Servings:   6
  • Calories:   331
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small onion , finely chopped
  • 2 garlic cloves , finely chopped
  • 1 tbsp vegetable oil
  • 500g lean minced beef
  • 410g can pinto or red kidney bean , drained
  • 400g cans chopped plum tomatoes
  • 700ml/1¼ pints hot chicken stock
  • large pinch of crushed dried chillies
  • 2 squares of dark chocolate (try Lindt 85%)
  • fresh coriander or parsley leaves and some grated gruyère, to serve
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