Scandinavian Style Rare Cooked Salmon with Fava Beans and Peas

Scandinavian-Style Rare-Cooked Salmon with Fava Beans and Peas

Scandinavian-Style Rare-Cooked Salmon with Fava Beans and Peas


Serves 4

Details
  • Servings:   4
  • Calories:   1071
  • Protein:   109g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 tablespoons unsalted butter, thinly sliced, plus additional for greasing casseroles
  • 4 (7-ounce) very fresh salmon fillets
  • Fine sea salt, to taste
  • Freshly ground white pepper, to taste
  • 3/4 cup shelled small peas
  • 24 shelled fava beans, skinned
  • 12 snow peas, cut across into thin strips
  • 4 teaspoons julienned bacon
  • 4 scallions, top 1-inch only (white part), quartered lengthwise
  • 1/2 cup shredded iceberg lettuce
  • 2 cups fish fumet (see recipe)
  • 4 small sprigs fresh mint, plus 8 leaves, chopped
  • 2 pounds heads and bones from black bass, red snapper, or halibut
  • 2 tablespoons corn oil
  • 1 medium onion, peeled and very thinly sliced
  • 1/4 small fennel bulb, very thinly sliced
  • 1 leek, very thinly sliced
  • 15 white peppercorns
  • 1/4 teaspoon fine sea salt
  • 1 sprig fresh Italian parsley
  • 1 bay leaf
  • 1 cup dry white wine
  • 3 cups water
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