The Ultimate Veggie Burger for Grilling

The Ultimate Veggie Burger for Grilling

The Ultimate Veggie Burger for Grilling


Serves 10

Details
  • Servings:   10
  • Calories:   340
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 3/4 cup old-fashioned rolled oats
  • 1/2 cup walnuts, toasted
  • 3 medium scallions, coarsely chopped (about 1/4 cup)
  • 2 (15-ounce) cans black beans, drained and rinsed (about 3 1/3 cups)
  • 1/2 cup shredded carrot (from 1 medium, unpeeled carrot)
  • 1/4 cup white miso paste
  • 1 tablespoon chili powder
  • 3 tablespoons olive or canola oil
  • For serving: 6 split hamburger buns, ketchup or mustard, lettuce, sliced tomato, thinly sliced red onion
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