Rock It Burger
Ingredients
- 3 c of cooked black beans (12 oz)
- 1 c of red bell peppers (4 oz)
- 1 t of garlic (.1 oz)
- 1 t of cumin (.1 oz)
- 1 t of cayenne pepper (.05 oz)
- 0.5 t of salt (.2 oz)
- 1 c of whole wheat flour (2.5 oz)
- 1.75 c of cannellini beans (16 oz)
- 3 t of chipotle peppers canned (1.5 oz)
- 1 t of canola oil (.5 oz)
- 1 t of onion powder (.1 oz)
- 1.5 c of baby spinach (18 oz)
- 6 c of whole wheat potato roll (7.2 oz`)
- 1 c of onion (4 oz)
Instructions
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