Avocado Alfalfa Turkey Burger
Ingredients
- 1/4 cup ketchup
- 1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
- 1 Hass avocado
- 1 tablespoon fresh lime juice
- 1 pound ground turkey (97 percent lean)
- Vegetable-oil cooking spray
- 4 slices Monterey Jack cheese
- 2 small vine-ripened tomatoes, sliced
- 4 ounces alfalfa sprouts
- 4 whole-wheat hamburger buns, toasted
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