A Superfood Stuffed Avocado Sandwich For
Ingredients
- 4 tablespoons olive oil, divided
- 1/4 cup balsamic vinegar
- 2 tablespoons Dijon mustard
- 1/2 teaspoon dried thyme or tarragon
- 1 lb kale, stems and center ribs discarded
- 1 cup canned fava, garbanzo or cannellini beans, drained and rinsed
- 1 garlic clove
- 1/4 cup grated Parmesan
- 8 slices whole-grain bread
- 1 ripe avocado, sliced
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