Healthy Kale Caesar Salad recipes

Healthy Kale Caesar Salad recipes

Healthy Kale Caesar Salad recipes


15 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 bunch kale, chopped into very small pieces
  • 1/4 small red onion, thinly sliced
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 cup Sourdough croutons (see recipe below)
  • 1/4 cup Caesar dressing (see recipe below)
  • 2 slices whole grain sourdough bread
  • 1/2 tsp olive oil
  • 1/8 tsp garlic powder
  • 3 tbsp nonfat plain greek yogurt
  • 1 egg
  • 2 cloves garlic
  • 1 tbsp dijon
  • 1 tsp worcestershire
  • 3 tbsp lemon juice
  • 1/2 tsp fresh cracked black pepper
  • 2 tbsp parmesan cheese
  • 3 tbsp olive oil
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