Sailor Sandwiches with Caesar Mayo Recipe 4

Sailor Sandwiches with Caesar Mayo Recipe 4

Sailor Sandwiches with Caesar Mayo Recipe 4


35 minutes

Details
  • Servings:   2
  • Calories:   782
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup 2% milk
  • 1/4 cup cornmeal
  • 2 tablespoons all-purpose flour
  • 1 tablespoon grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cod or haddock fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • Caesar mayo:
  • 4 teaspoons grated parmesan cheese
  • 4 teaspoons mayonnaise
  • 4 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon hot pepper sauce
  • Sandwiches:
  • 2 kaiser rolls, split and toasted
  • 2 lettuce leaves
  • 1 small tomato, thinly sliced
  • 2 slices sweet onion
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