Sunflower Caesar Salad

Sunflower Caesar Salad

Sunflower Caesar Salad


15 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup roasted sunflower seed kernels
  • 1 garlic clove, peeled, or more to taste
  • 3 tablespoons drained capers
  • 1 rounded tablespoon Dijon mustard
  • 1/4 cup lemon juice
  • 1 1/2 teaspoons soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1/3 cup grated Parmigiano Reggiano cheese (or 3 tablespoons nutritional yeast for vegan version)
  • 1 1/2 teaspoons freshly ground black pepper
  • 3 tablespoons sunflower oil
  • 1/3 cup water
  • salt to taste
  • 8 cups chopped romaine
  • 2 cups little gem lettuce
  • 1 1/2 cups sunflower sprouts
  • 1/4 cup roasted sunflowers kernels
  • 1/2 cup sunflower petals, optional
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