Sweet Potato and Lentil Shepherds Pie recipes

Sweet Potato and Lentil Shepherd's Pie recipes

Sweet Potato and Lentil Shepherd's Pie recipes


45 minutes

Details
  • Servings:   4
  • Calories:   353
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/2 cup green lentils, uncooked
  • 1 3/4 cup water
  • 1/4 cup barley, uncooked
  • 1 1/2 pounds sweet potatoes
  • 1/4 cup soy creamer (can sub in regular soy, almond, or cow's milk for a less creamy topping)
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 tbsp olive oil
  • 1 small yellow onion, minced
  • 2 medium carrots, peeled and diced
  • 1 tbsp whole wheat flour
  • 1 tbsp tomato paste
  • 1 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp each salt and pepper
  • 1 tsp Worcestershire sauce
  • 1 cup low-sodium vegetable broth
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