Fried chicken thighs

Fried chicken thighs

Fried chicken thighs


Serves 4

Details
  • Servings:   4
  • Calories:   532
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 boneless, skinless chicken thighs
  • sea salt
  • 1/2 cup all-purpose flour
  • 2 eggs beaten with a splash of milk
  • 1 cup bread crumbs
  • 1 tablespoon seasoning mix ( optional )
  • 1/3 cup sunflower oil for frying
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