Ribollita

Ribollita

Ribollita


Serves 6

Details
  • Servings:   6
  • Calories:   455
  • Protein:   24g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • 1 onion, chopped
  • 1/4 teaspoon crushed red chili pepper flakes
  • 1 carrot, chopped
  • 1 rib of celery, chopped
  • 28 ounces (1 can) plum tomatoes
  • 1 teaspoon fresh thyme leaves
  • 1 potato, peeled and diced
  • 1 pound cavolo nero, or any other variety of kale, trimmed and chopped into bite sized pieces
  • 15 ounces (1 can) cannellini beans, rinsed and drained
  • 4-6 thick slices of country bread, torn into pieces
  • 4 cups water
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