Braised Okra Bamia recipes

Braised Okra (Bamia) recipes

Braised Okra (Bamia) recipes

By primalmediterraneangourmet.com
40 minutes

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Details
  • Servings:   4
  • Calories:   253
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 2 lbs baby okra frozen or fresh
  • 1 big onion finely chopped
  • 3-4 cloves of garlic minced
  • 4 tbsp tomato paste
  • 1 15 oz can diced tomato
  • 1 cup finely chopped parsley
  • salt
  • pepper
  • 4 tbsp extra virgin olive oil
  • ¼ cup red wine vinegar
  • ⅓ cup water
Instructions

Braised Okra (Bamia) recipes serves 4 original recipe by primalmediterraneangourmet.com.

View original preparation instructions

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