Kathis Morning Smoothie Recipe

Kathis Morning Smoothie Recipe

Kathis Morning Smoothie Recipe


1 minute

Details
  • Servings:   1
  • Calories:   313
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   44g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup organic frozen blue berries
  • 1 cup organic frozen mixed berries
  • 1/2 cup frozen organic bananas
  • 1 scoop whey protein powder
  • 1/2 cup water
  • There really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don't :) so that is why i put serving 1.
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