Bean and Banana Dip

Bean and Banana Dip

Bean and Banana Dip


30 minutes

Details
  • Servings:   6
  • Calories:   214
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 chorizo sausages or 2 mild Italian sausage, skinned and chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 2 -3 poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced
  • 1⁄2 cup tomato sauce
  • 2 cups cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid)
  • 4 bananas, ripe but firm
  • tortilla chips, to serve
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