Black Bean Soup
Ingredients
- A drizzle of olive or canola oil
- 1 x onion, peeled and chopped
- 1 x carrot, peeled and chopped
- 2 stalks celery, chopped, including the leafy parts
- 1 x jalapeño pepper, seeded and minced, or 1 Tbsp. chopped canned chipotle chilies
- 4 cloves garlic, crushed
- 1 small red or yellow bell pepper, seeded and chopped
- 2 tsp ground cumin
- 1 19-oz (540 mL) can black beans, drained
- 1 can sweet corn niblets (optional)
- 1 14-oz (398 mL) or 28 oz. (798 mL) can diced or stewed tomatoes
- 1-2 cup chicken or vegetable stock
- Salt and pepper
- Sour cream, chopped cilantro, chopped green onions and/or crumbled feta cheese
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