Pumpkin Chili Empanadas recipes

Pumpkin Chili Empanadas recipes

Pumpkin Chili Empanadas recipes


45 minutes

Details
  • Servings:   11
  • Calories:   153
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 Tbsp. Olive Oil
  • 1 Large Onion, Diced
  • 3 Cloves of Garlic, Minced
  • 1 1/2 Cup Red or Orange Bell Pepper, Diced
  • 1 cup Tomato, Diced
  • 2 Cups Cooked Pumpkin, Chopped
  • 1 14 oz. Can No Salt Added Black Beans
  • 1-8 oz. Can Tomato Paste
  • 2 Tbsp. Pickled Jalapeño, Minced
  • 2 tsp. Chili Powder
  • 1 1/2 tsp. Dried Cilantro
  • 1 tsp. Smoked Paprika
  • 1 tsp. Cumin
  • 1/2 tsp. Cayenne Pepper
  • 1/2 tsp. Sea Salt
  • 1/4 tsp. Black Pepper
  • 1 Cup Daiya Cheddar Shreds
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