Homemade Chicken or Beef Empanada Recipe — Step To Health

Homemade Chicken or Beef Empanada Recipe — Step To Health

Homemade Chicken or Beef Empanada Recipe — Step To Health

By steptohealth.com
Serves 4

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Details
  • Servings:   4
  • Calories:   213
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Comments
Ingredients
  • 1 tomato (40 g)
  • 1 red pepper (30 g)
  • 300 g chicken
  • 1 egg (60 g)
  • 2 onions (300 g)
  • Garlic, pepper, and salt (to taste)
Instructions

Homemade Chicken or Beef Empanada Recipe — Step To Health serves 4 original recipe by steptohealth.com.

View original preparation instructions

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