Chicken Fajita Quinoa Bake No Pre Cooking!

Chicken Fajita Quinoa Bake (No Pre-Cooking!)

Chicken Fajita Quinoa Bake (No Pre-Cooking!)


Serves 8

Details
  • Servings:   8
  • Calories:   253
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 16-ounce jar of your favorite thick and chunky salsa (see note)
  • 1 15-ounce can black beans, rinsed and drained
  • 1 14.5-ounce can reduced-sodium chicken broth
  • 1 cup uncooked quinoa (rinsed if needed – see note)
  • 1 red pepper, cut into strips (to equal about 1 1/2 cups)
  • 1 green pepper, cut into strips (to equal about 1 1/2 cups)
  • 1/2 of a large sweet onion, cut into strips (to equal about 1 3/4 – 2 cups)
  • 1 pound chicken breasts, cut into strips, or 1 pound chicken tenders (see note)
  • 1 tablespoon olive oil
  • 3 teaspoons chili powder
  • 2 1/2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons kosher salt
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