The Falafel Waffle

The Falafel Waffle

The Falafel Waffle


Serves 3

Details
  • Servings:   3
  • Calories:   317
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 15 ounce unsalted, canned chickpeas, drained & rinsed
  • 2 cloves of garlic
  • 1/4 red onion, finely chopped
  • 1 zest of a lemon
  • 3 tablespoon fresh lemon juice
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon smoked paprika
  • 1 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • pinch ground cloves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh cracked pepper
  • 1/2 cup packed flat leaf parsley, choped
  • 1 teaspoon baking powder
  • 2 tablespoon corn starch
  • 1 egg
  • 1/2 cup greek yogurt
  • zest of half a lemon
  • 3 tablespoon fresh lemon juice
  • 2 tablespoon fresh minted, chopped
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked pepper
  • 2-3 tablespoon water
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