Baked Cauliflower Spinach Fritters recipes

Baked Cauliflower & Spinach Fritters recipes

Baked Cauliflower & Spinach Fritters recipes


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   143
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head of cauliflower florets (about 2 cups)
  • 1 cup oats
  • 3 garlic cloves
  • 1/2 yellow onion, roughly chopped (about 1 cup)
  • 1 and 1/2 cup baby spinach
  • 1 (15 ounce) can white beans
  • 1/4 cup fresh parsley
  • 3/4 cup Italian blend cheese
  • 1 whole egg
  • 1 egg white
  • 1 teaspoon oregano
  • salt
  • pepper
  • 1 teaspoon lemon zest + lemon juice for topping (optional)
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