Black Bean Burgers recipes

Black Bean Burgers recipes

Black Bean Burgers recipes


25 minutes

Details
  • Servings:   4
  • Calories:   342
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans of black beans, drained and rinsed
  • 1 medium onion finely diced.
  • 2 garlic cloves minced
  • 2 Tbsp. chopped cilantro
  • 1 small jalapeno cored, seeded, and diced
  • 2 tsp. cumin
  • 2 tsp. chili powder
  • ⅛ tsp. allspice
  • 1 egg beaten
  • ½ cup chickpea flour
  • olive oil
  • pico de gallo
  • 3 Roma tomatoes diced
  • 1 small onion diced
  • 1 small jalapeno cored, seeded and diced
  • 2 Tbsp. chopped cilantro
  • 1 tsp. red wine vinegar
  • ¼ tsp. chili powder
  • 1 tsp. lime juice
  • dash of sugar
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