Corn Chip Crusted Chicken

Corn Chip-Crusted Chicken

Corn Chip-Crusted Chicken


35 minutes

Details
  • Servings:   4
  • Calories:   554
  • Protein:   59g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound small red-skinned potatoes, quartered
  • Kosher salt
  • 1 head broccoli, florets and tender stems chopped (about 4 cups)
  • 3 cups corn chips (about 6 ounces)
  • 4 skinless, boneless chicken breasts (about 8 ounces each)
  • Freshly ground pepper
  • 3/4 cup sour cream
  • 1/2 cup grape tomatoes, halved
  • 1 tablespoon extra-virgin olive oil
  • 1 scallion, thinly sliced
  • 1 tablespoon finely chopped fresh cilantro
  • Juice of 1/2 lime
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