Pesto Rice with Chicken Tomatoes and Pine Nuts recipes

Pesto Rice with Chicken, Tomatoes and Pine Nuts recipes

Pesto Rice with Chicken, Tomatoes and Pine Nuts recipes


30 minutes

Details
  • Servings:   6
  • Calories:   478
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup pine nuts
  • 4 cups cooked brown rice (or substitute your favorite rice)
  • 1/2 cup prepared pesto
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 cups cooked diced chicken
  • 20 grape tomatoes, cut in half
  • 2 tablespoons balsamic glaze (optional)
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