Mushroom Quinoa with Sun Dried Tomatoes and Parmesan Cheese

Name: Mushroom Quinoa with Sun-Dried Tomatoes and Parmesan Cheese
Ingredients: 1 cup quinoa; 1 1/2 tablespoons butter or olive oil; 1 large shallot, finely sliced; 1 clove garlic, crushed or minced; 2 jalapeños, seeded and finely chopped; 1/2 teaspoon cayenne; 1 cup quartered white mushrooms; 1 cup quartered cremini mushrooms; 5 - 6 sun-dried tomatoes; 1 1/2 teaspoons sea salt; fresh ground black pepper to taste; 3 tablespoons fresh parsley, chopped; 3/4 cup fresh grated Parmesan cheese