Chicken Penne Fresca

Chicken Penne Fresca

Chicken Penne Fresca


Serves 4

Details
  • Servings:   4
  • Calories:   458
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tbsp Olive oil
  • 3/4 cup fresh asparagus ; cut into 1 inch sections
  • 1 1/2 cups red bell pepper ; cut in strips
  • 2 cups chicken breasts ; cut in bite-sized pieces
  • 1 Tbsp garlic ; minced
  • 1 tsp oregano ; fresh
  • 14.5 ounces tomatoes
  • 1/2 cups sundried tomatoes, in oil ; chopped
  • 1 tsp Red pepper flakes
  • 2 cups penne pasta ; cooked (4 oz uncooked)
  • 1/2 tsp black pepper
  • 1/4 cup basil ; cut in thin strips
  • 1/4 cup Parmesan cheese ; flaked
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