Vegan Asparagus Fennel Quiche with Quinoa Crust recipes

Vegan Asparagus & Fennel Quiche (with Quinoa Crust) recipes

Vegan Asparagus & Fennel Quiche (with Quinoa Crust) recipes


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   409
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1/4 C Ground flax
  • 1/4 C Water
  • 1-1/2 C Cooked & cooled quinoa
  • 1-1/2 Tbsp Melted coconut oil
  • 2 Tbsp Nutritional yeast
  • 1/4 tsp Salt
  • 1 Tbsp Coconut oil
  • 1/2 Onion, diced
  • 2 Cloves of garlic, minced
  • 1 Small bulb of fennel, diced small
  • 2 small carrots, diced small
  • 1 Bunch of asparagus, woody ends removed and remaining stalks diced
  • 1/2 C Fresh or frozen peas
  • Handful of fresh basil, chiffonaded
  • 1x 350g/12oz pkg firm tofu, drained
  • 1 tsp Salt
  • 1 tsp Dijon mustard
  • 1 Tbsp Lemon juice
  • 2 Tbsp Tahini
  • 2 Tbsp Nutritional yeast
  • 1/2 tsp turmeric
  • pepper
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