Stuffed Peppers with Turkey and Vegetables

Stuffed Peppers with Turkey and Vegetables

Stuffed Peppers with Turkey and Vegetables


1 hour

Details
  • Servings:   4
  • Calories:   318
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 green bell peppers, tops removed, seeded
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 0.5 onion, chopped
  • 1 cup sliced mushrooms
  • 1 zucchini, chopped
  • 0.5 red bell pepper, chopped
  • 0.5 yellow bell pepper, chopped
  • 1 cup fresh spinach
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 tablespoon tomato paste
  • Italian seasoning to taste
  • garlic powder to taste
  • salt and pepper to taste
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