Indian Spiced Slow Cooker Lentils

Indian-Spiced Slow-Cooker Lentils

Indian-Spiced Slow-Cooker Lentils


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups red lentils (if you can find them…check the bulk bins or a Middle Eastern market)
  • 10 ounces spinach (fresh and chopped or frozen and thawed)
  • 1 15-ounce can diced tomatoes
  • 1 onion, chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 4 cups chicken broth (or vegetable broth if you want to go vegetarian/vegan)
  • 1 tablespoon curry powder or paste (I prefer curry paste)
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/8-1/4 teaspoon cayenne pepper
  • 2 teaspoons sugar
  • 1 1/2 teaspoons kosher salt
  • Juice of 1/2 lemon or lime
  • Handful of chopped cilantro, plus more for garnish if desired
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