bulgur with spinach roasted tomato and lebnah

bulgur with spinach roasted tomato and lebnah

bulgur with spinach roasted tomato and lebnah

By recipecommunity.com.au
Serves 4

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • middle eastern
Comments
Ingredients
  • 150g fine cracked wheat (bourghul)
  • 250g cold water
  • 2 cloves garlic, peeled
  • 1 onion
  • 20g olive oil
  • bag Spinach Leaves, i used silverbeet because i had in garden
  • 4 Oven roasted tomatoes, instructions in tips
  • 4tbs ledneh, drain natural yoghurt for 1hour or so over night instructions on jeodon
  • Salt and pepper to season as desired
  • 1tbs veggie stock
  • 1 bunch Fresh Mint Shredded
Instructions

bulgur with spinach roasted tomato and lebnah serves 4 original recipe by recipecommunity.com.au.

View original preparation instructions

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