Chicken Oriental Stir Fry

Chicken Oriental Stir Fry

Chicken Oriental Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   475
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 large eggs (lightly beaten fried and cut into thin strips)
  • 2 boneless skinless chicken breast (cut into thin strips)
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 tablespoons oil (olive oil)
  • 1 small carrot (cut in very thin matchsticks)
  • 4 large mushrooms, sliced
  • 1 small fennel bulb (cut in half, then into matchsticks)
  • 1/2 medium red onions, cut into half rings
  • 2 garlic cloves, pressed or minced
  • 1/4 cup dried apricots, chopped to raisin size
  • 1 cup snap peas, strings removed and cut in half
  • 3 heads baby bok choy (cut in bite size pieces or regular baby bok choy)
  • 2 cups spinach, packed, cut in strips
  • 1/4 cup fresh parsley, chopped
  • 1 roasted red peppers, cut in strips (bottled is good)
  • 1/4 cup white wine
  • 2 tablespoons oyster sauce
  • 1 tablespoon fish sauce (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 green onions, chopped
  • 1/2 cup cashews, coarsely chopped
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