Buckwheat Apple Pan Fritters

Buckwheat Apple Pan Fritters

Buckwheat Apple Pan Fritters


40 minutes

Details
  • Servings:   4
  • Calories:   290
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   33g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 large apples, peeled in alternating ribbons stem to stern (vertically)
  • 1 cup dark buckwheat flour
  • 4 teaspoons baking powder
  • 1⁄4 teaspoon nutmeg
  • 1⁄2 teaspoon cinnamon
  • 4 teaspoons ground flax seeds
  • 1⁄4 cup pure apple cider (not alcoholic)
  • 2 tablespoons dark amber maple syrup
  • 1 tablespoon canola oil or 1 tablespoon coconut oil, for cooking
  • dark amber maple syrup, for serving (optional)
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