Black Beans Corn

Black Beans & Corn

Black Beans & Corn


20 minutes

Details
  • Servings:   4
  • Calories:   302
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 (14 1/2 ounce) can black beans, rinsed & drained
  • 1 (10 ounce) can corn kernels, rinsed and drained
  • 2 teaspoons paprika
  • 1⁄2 teaspoon oregano (The Mexican kind is best)
  • 1⁄2-1 teaspoon garlic salt
  • pico de gallo, to taste (optional)
  • 1 avocado, peeled & diced (optional)
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