Maple glazed pan roasted Brussels sprouts with chestnuts recipes

Maple-glazed pan-roasted Brussels sprouts with chestnuts recipes

Maple-glazed pan-roasted Brussels sprouts with chestnuts recipes


30 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon sea salt for the blanching water
  • 1 1/4 lbs (560 g) Brussels sprouts – trimmed and cut in half
  • 1 tablespoon unsalted butter
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup (or brown sugar)
  • 4 oz (115 g) vacuum-packed whole roasted chestnuts
  • 2 large shallots – skinned, quartered and finely sliced (1/2 cup)
  • 1/2 teaspoon sea salt
  • ground black pepper
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