Whole Grain Waffles

Whole Grain Waffles

Whole Grain Waffles


15 minutes

Details
  • Servings:   6
  • Calories:   297
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 eggs, beaten
  • 1.75 cups skim milk
  • 0.25 cup canola oil
  • 0.25 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat pastry flour
  • 0.5 cup flax seed meal
  • 0.25 cup wheat germ
  • 0.25 cup all-purpose flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 0.25 teaspoon salt
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