Methi Tomato Rice

Methi Tomato Rice

Methi Tomato Rice


Serves 6

Details
  • Servings:   6
  • Calories:   406
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   3g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 medium onion, diced
  • 3 tomatoes, pureed in a blender
  • 1 bunch methi or fenugreek leaves, about 2 cups, tough stems removed, then chopped. Methi often has a lot of grit on it, so be sure to wash it thoroughly in several changes of water.
  • 1 tsp cumin seeds,
  • 1 heaping tbsp curry powder or sambar powder, use either-- they are slightly different flavors but each works
  • 1 1/2 cups long-grain rice, like basmati
  • 1/2 to 1 tsp cayenne pepper or any red chili powder
  • 1/2 tsp turmeric
  • 1/4 cup coriander leaves, chopped
  • 1 tbsp vegetable oil
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