Skinny Cajun Style Shrimp and Grits recipes

Name: Skinny Cajun-Style Shrimp and Grits recipes
Ingredients: 1/4 tsp cayenne (plus extra if you really like it spicy!); 1/2 Tbs paprika; 2 tsp garlic powder; 3/4 tsp freshly cracked black pepper; 2 tsp onion powder; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp salt; 1/2 Tbs whole wheat pastry flour (or regular whole wheat flour); 1 1/2 - 2 pounds of asparagus, trimmed; olive oil cooking spray; salt; pepper; 1 lemon, zested and cut into wedges; 3 cups water; 3/4 cup dry instant grits, plain; 2/3 cup extra sharp cheddar cheese, shredded; 1 lb jumbo shrimp (medium works too and is often cheaper), peeled and deveined; 1/4 cup chopped green onions (greens only); 1/4 cup low-fat milk; cajun seasoning