Shrimp and Artichokes over Parmesan Grits

Shrimp and Artichokes over Parmesan Grits

Shrimp and Artichokes over Parmesan Grits


30 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   49g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons olive oil
  • 1⁄3 cup onion, chopped
  • 1 (9 ounce) package artichoke hearts, thawed
  • 3 1⁄2 cups fat-free chicken broth, low sodium
  • 1 1⁄2 lbs shrimp, large, peeled and deveined
  • 2 garlic cloves, minced
  • 1 teaspoon oregano, dried
  • 1 teaspoon lemon juice, fresh
  • 1 teaspoon lemon zest
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 3⁄4 cup quick-cooking grits, uncooked
  • 1⁄3 cup parmesan cheese, grated
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library