Hot Skillet Salad

Name: Hot Skillet Salad
Ingredients: * 2 baby bok choy; * 1/4 cup red onion chopped; * 3 ounce baby carrot about 6, slivered; * 2 clove garlic minced; * 1/4 teaspoon red pepper flake; * 1 cup red cabbage sliced; * 1/2 teaspoon dried basil; * 1/2 teaspoon dried oregano; * 4 cup sliced kale; * 1 cup cooked great northern bean; * salt and freshly ground black pepper to taste; * 1 tablespoon fat free balsamic dressing vinegar or balsamic vinegar