Dieters Taco Salad

Dieter's Taco Salad

Dieter's Taco Salad


40 minutes

Details
  • Servings:   4
  • Calories:   301
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 lb beef, Ground, lean
  • 1 medium onion
  • 1 large green pepper, chopped
  • 8 ounces tomato sauce, no-salt
  • 1 tablespoon vinegar
  • 1 teaspoon mustard, dry
  • 1⁄2 teaspoon pepper, red, crushed
  • 1⁄2 teaspoon basil, dried, crushed
  • 1⁄4 teaspoon garlic powder
  • 1 tablespoon water
  • 4 tortillas, 8-inch
  • 4 cups lettuce, shredded
  • 12 tomatoes, cherry, halved
  • 1 medium carrot, shredded
  • 1⁄4 cup parmesan cheese, grated
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