Spicy Shrimp Jambalaya Quinoa Recipe

Spicy Shrimp Jambalaya Quinoa Recipe

Spicy Shrimp Jambalaya Quinoa Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   271
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 pound uncooked, medium fresh shrimp
  • * 1 lb cooked and peeled crawfish tail
  • * 1/2 cup diced onion
  • * 1/2 cup diced green pepper
  • * 4 green onion, sliced
  • * 2 celery stalk, sliced
  • * 1/4 cup butter
  • * 1 1/2 tablespoon minced garlic
  • * 1 tablespoon all purpose flour
  • * 14.5 oz can diced tomato
  • * 10 oz can tomato with green chile
  • * 6 oz can tomato paste
  • * 2/3 cup water
  • * 1 bay left
  • * 1/2 teaspoon dried basil
  • * 1/2 teaspoon dried thyme
  • * 1/2 teaspoon dried oregano
  • * 1 and 1/2 tbsp dried parsley
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon fresh ground black pepper
  • * 1/4 to 1/8 teaspoon red pepper
  • * 1 cup quinoa, uncooked
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