Cauliflower kebabs

Cauliflower kebabs

Cauliflower kebabs


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 lb lamb/beef/chicken mince
  • 1 tbs ground cumin
  • 1 tsp ground black pepper
  • 8oz finely grated onions (squeeze out liquid into sink and discard)
  • 1 tbs fresh crushed ginger
  • 6 tbs freshly chopped green coriander
  • 6 finely crushed green chillies or 1 tbs red chillie powder (omit for mild)
  • 2 tsp salt
  • 1 egg
  • 1 lb cauliflower florets
  • oil to shallow fry
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