Moroccan Lamb With Garbanzo Bean Mash

Moroccan Lamb With Garbanzo Bean Mash

Moroccan Lamb With Garbanzo Bean Mash


Serves 6

Details
  • Servings:   6
  • Calories:   489
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1 1/2-pound piece butterflied boneless leg of lamb, trimmed
  • 2 tablespoons olive oil, divided
  • 1/2 cup dry red wine
  • 6 tablespoons fresh orange juice
  • 1 tablespoon grated peeled fresh ginger
  • 2 teaspoons finely grated orange peel
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 4 tablespoons chopped fresh cilantro, divided
  • 2 cups chopped red onions
  • 6 garlic cloves, chopped
  • 2 15 1/2-ounce cans garbanzo beans (chick peas), rinsed, drained
  • 1 cup low-salt chicken broth
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