Crepe

Crepe

Crepe


2 hours

Details
  • Servings:   4
  • Calories:   387
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 6 Ounce super-firm tofu
  • 6 Ounce (1 1/2 cup) garbanzo bean flour
  • 2 Ounce (1/2 cup) rice flour
  • 1 Teaspoon cayenne
  • 1 Teaspoon ground cumin
  • 1 Teaspoon salt
  • 1.5 Cup water
  • 0.33 Cup chopped red onion, rinsed to reduce harshness and drained well
  • 1 Count Roma tomato, seeded and chopped
  • 3 Count green Thai or serrano chile, chopped
  • 1.5 Tablespoon chopped cilantro leaves
  • 0.5 Teaspoon salt
  • 4 Tablespoon canola oil
  • 0.67 Cup green chutney (see recipe below)
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